Good resolutions for the new year - get fitter

New Year's resolutions often include getting fit and doing more sports. It is beneficial when companies support this goal with fitness concepts. Dr. Weigert provides a subsidy of up to 50 euros per month to encourage colleagues' physical activities. The objective is to promote a healthy work-life balance and enhance the overall well-being of the workforce. One-sided movements and frequent sitting, cardiovascular diseases, and mental stress are the most common causes of sickness-related absences in Germany. Regular exercise can promote work-life balance and a healthy lifestyle by relieving tension and reducing stress.

The challenge now is to put these insights into practice and start exercising. Therefore, it is important to start slowly and not take on too much at once. It is helpful to schedule fixed appointments to support your sports routine. Even if setbacks occur, it is important to focus on the positive aspects. Additionally, it is crucial to not only acknowledge successes but also reward yourself for them. Lastly, finding a physical activity that you enjoy is key.  Dr. Weigert offers a variety of options including fitness studios, soccer and rowing clubs, yoga, swimming training, and bouldering halls. Remember, even a simple walk can be a great choice. Keep moving and stay healthy!